• How can I see my past Daily Coaching and Meditation?

  Yes! You can access your past Daily Coaching sessions: Open the app to the "For You" tab. Tap the "Your Library" pill. The first section of the "Your Library" page is your history. Tap "See All' to see the list of Daily Coaching and Meditations you have started and completed. If you have any other questions, please feel free to reach out to us at [email protected].Few readers

• Is this a sleep app?

  The app contains a Sleep tab that includes a range of sleep content such as meditations, talks, music, and soundscapes, designed to help you to wind down, fall asleep, and get back to sleep at night. Our expanding library of meditations, talks, and courses are also intended to provide simple stress-reducing practices to take care of your mental health every day, which in turn helps you sleep better.Few readers

• How do I turn on/off notifications?

  We understand how sacred your concentration is, so we give you full control of your notification settings in the app. To update the settings, simply: Open the app. Go to the 'For You' tab. Tap the Profile icon (located on the upper right side). Under "Notifications" you will see the following options: A toggle/radio button to turn on/off Mindfulness Reminder. Set the time for your Meditation Reminder/Notification. A toggle/radio button to turn on/off Daily Quote. Set the tiFew readers

• How do I share a Meditation/Talk with a friend?

  A single share can change a friend's life. That's why we made it super easy to share any mindfulness content with your friends and family. In the app: Go to the Library or For You tab. Click any meditation or talk. To the right of the title, there is a share icon. Tap the share icon. You will see a preview of what you are sharing. Tap the button at the bottom of the screen to open your sharing preferences. Choose your sharing preference.Few readers

• How do I favorite a meditation?

  We have a Favorite folder for you to keep your favorite meditations in one place for easy access. In the app: Tap the favorite 'heart' icon next to the content that you want to save. On the "For You" tab, tap "Your Library". Find all your favorites under “Your favorites” section.Popular

• How do I search for meditations?

  Now, when you head into the app, you can search for specific meditations or mindfulness exercises based on your needs or interests. For example, if you search for subjects like stress, general anxiety, worry, or building resilience, you’ll be presented with guided meditations, courses, and mindfulness exercises. If you enjoy a particular teacher, you can search for all related content, including meditations, talks, podcasts, music, and more. How it works: Find the search button on the bottFew readers

• What is the Daily Check-In feature?

  Daily Check-In lets you log a quick reflection or mood each day, building a simple streak and a record of how you've been feeling over time. You'll typically find it on the For You/Home tab.Popular

• What is the best way to use the app?

  Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your Daily Mindfulness first thing every morning. This way you'll get bite-sized stories and practices to inspire, motivate and bring more mindfulness into your everyday life. If you're wanting to dive deeper into mindfulness, you can explore talks, meditations and courses in our library at your convenience. If you're using [Mindfulness.com](http://miPopular

• Can I play meditations offline?

  Yes! You can download meditations, programs, and playlists to your Offline Library and listen anytime—even without an internet connection. How to use Offline Playback Open any meditation, program, or playlist. Toggle Offline Playback on. Wait for the download to finish. Access your saved content anytime via Profile > Offline Library. To remove content, simply toggle Offline Playback off, and it will be removed from your library. Accessing your Offline LibrarFew readers

• Does the app sync with Apple Health?

  You may now connect your Apple Health app to the Mindfulness.com app. To do so, in the For You tab of the app, kindly: Tap the Profile icon at the upper-right side of the screen Under Account, tap Apple Health Enable "Apple Health" Enable "Mindfulness Minutes" Tap "Allow"Few readers

• Subtitles FAQ

  How do I turn on subtitles (closed captions)? Ensure you are logged in to the mobile app and start playing a meditation or daily coaching. When the practice commences look for the "CC" button in the top right-hand corner of the screen. Tap on the “CC” icon and subtitles will appear in the lower portion of the screen. Note: They will remain on for all subsequent sessions until you choose to turn them off. How do I turn off subtitles (closed captions)? While playing any meditaPopular