Getting Started
Getting Started
Download the Mindfulness.com app from the Apple App Store or Google Play Store.
Open the app.
Tap "Get Started" > Next.
Follow the instructions to customize your meditation.
Select how you'd like to sign up (with Email, Apple ID, Google, or Facebook).
You're all set to start your mindfulness journey!PopularMental Health Support
Please know that our services and offerings are not intended to be a substitute for professional treatment and support, and we always recommend you seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding your physical or mental health.
If you are experiencing distress, and you can feel your mental or emotional state declining fast, it is important you seek urgent help. We recommend that you contact one of the resources listedPopularHow is my data being used?
We take your privacy and the security of your personal data very seriously. Below you’ll find information about user data usage and managing your privacy settings.
From time to time, we will use your personal data to personalize your Mindfulness.com experience, the types of emails we send you, and the ads we show you. You can learn more about how we use your data on our Terms & Conditions and [Privacy Policy](https://www.mindfulness.com/privacy-poPopularWhat is mindfulness?
Mindfulness is the practise to be fully aware of the present moment. Mindfulness meditation may be just as important to our health and wellbeing as eating nutritious food and getting regular exercise. And in the same way as we build our physical fitness through exercise, mindfulness helps us develop our mental fitness.
Research shows that mindfulness can positively impact your overall sense of well-being;
Reducing daily stress
Lowering anxiety
Better sleep
Improved relationships
StronFew readers
About Us
What is Daily Mindfulness?
We know how hard it can be to make time for mindfulness every day. That’s why we created Daily Mindfulness: a simple way to build a daily mindfulness practice in just 15 minutes.
Each day, you’ll discover a personalized Daily Mindfulness session from one of our trusted teachers, featuring a short video paired with guided meditations to support you on your mindfulness journey.
These bite-sized teachings, stories, and practices are designed to inspire, motivate, and bring more mindfulness into yFew readersAbout Mindfulness.com
Our Story
Mindfulness.com is born out of a lifelong friendship, and a shared desire to create a more kind and conscious world. In 2014, Melli O’Brien and Matt Dickinson joined forces with one purpose in mind: To empower people to realize their fullest potential through the transformative power of mindfulness. With Melli being a leading mindfulness teacher, and Matt as one of Australia’s most successful technology entrepreneurs, they wanted to seeFew readersAbout The Mindfulness Summit
The Mindfulness Summit is an annual summit hosted by Mindfulness.com to serve as the gathering place for the global mindfulness community.
The summit is a not-for-profit project with a mission to make mindfulness mainstream. Why are we doing this? Because we believe the peace, balance and compassion found through mindfulness has the capacity to change the whole world from within.Few readersWho are the Mindfulness.com teachers?
We have some of the world's leading mindfulness teachers in the app including:
Cory Muscara
Cory is a former monk, mindfulness advisor for The Dr. Oz Show, and an instructor at the University of Pennsylvania. He is passionate about helping people find real peace and becoming forces for good in our world. He has taught Mindful Leadership at Columbia University, has been certified with Google’s Search Inside Yourself, and is an Integrative Coach through Duke University.
Melli O’BriFew readersWhat makes the Mindfulness.com app different?
Mindfulness.com is much more than a meditation app. We’re like a good friend who walks by your side, and who also happens to be a world-leading mindfulness coach.
Every day you'll receive a short personalised video message and meditation from a trusted teacher. This way, you'll get bite-sized stories and teachings designed to inspire, motivate, and bring more mindfulness into your day. Not only will you get daily coaching, but you'll also gain access to a library of iFew readers
