How do I turn on/off notifications?

We understand how sacred your concentration is, so we give you full control of your notification settings in the app.

To update the settings, simply:

• Open the app.
• Go to the 'For You' tab.
• Tap the Profile icon (located on the upper right side).

Under "Notifications" you will see the following options:

• A toggle/radio button to turn on/off Mindfulness Reminder.
• Set the time for your Meditation Reminder/Notification.
• A toggle/radio button to turn on/off Daily Quote.
• Set the time for your Daily Quote.
• A toggle/radio button to turn on/off Wind Down Reminder.
• Set the time for your Sleep Meditation Reminder/Notification.

Updated on: 17/09/2026