What is Daily Mindfulness?

We know how hard it can be to make time for mindfulness every day. That’s why we created Daily Mindfulness: a simple way to build a daily mindfulness practice in just 15 minutes.

Each day, you’ll discover a personalized Daily Mindfulness session from one of our trusted teachers, featuring a short video paired with guided meditations to support you on your mindfulness journey.

These bite-sized teachings, stories, and practices are designed to inspire, motivate, and bring more mindfulness into your day. You can watch the video before your meditation, or skip straight to the meditation if that’s what feels right for you that day.

Updated on: 17/09/2026