Mindfulness.com

Please know that our services and offerings are not intended to be a substitute for professional treatment and support, and we always recommend you seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding your physical or mental health.

If you are experiencing distress, and you can feel your mental or emotional state declining fast, it is important you seek urgent help. We recommend that you contact one of the resources listed below and/or reach out to the appropriate mental health organization in your country. ​

Emergency Medical Services call 000

<a href="https://www.lifeline.org.au/" rel="nofollow noopener noreferrer" target="_blank">Lifeline</a> call 13 11 14

<a href="https://kidshelpline.com.au/" rel="nofollow noopener noreferrer" target="_blank">Kids Helpline</a> call 1800 551 800

<a href="https://www.suicidecallbackservice.org.au/" rel="nofollow noopener noreferrer" target="_blank">Suicide Call Back Service</a> call 1300 659 467

<a href="https://www.beyondblue.org.au/" rel="nofollow noopener noreferrer" target="_blank">BeyondBlue</a> call 1300 22 46 36

<a href="https://headspace.org.au/" rel="nofollow noopener noreferrer" target="_blank">Headspace</a> call 1800 650 890

- Emergency Medical Services call 000
- <a href="https://www.lifeline.org.au/" rel="nofollow noopener noreferrer" target="_blank">Lifeline</a> call 13 11 14
- <a href="https://kidshelpline.com.au/" rel="nofollow noopener noreferrer" target="_blank">Kids Helpline</a> call 1800 551 800
- <a href="https://www.suicidecallbackservice.org.au/" rel="nofollow noopener noreferrer" target="_blank">Suicide Call Back Service</a> call 1300 659 467
- <a href="https://www.beyondblue.org.au/" rel="nofollow noopener noreferrer" target="_blank">BeyondBlue</a> call 1300 22 46 36
- <a href="https://headspace.org.au/" rel="nofollow noopener noreferrer" target="_blank">Headspace</a> call 1800 650 890

Emergency Medical Services call 911

<a href="http://www.mentalhealthamerica.net/contact-us" rel="nofollow noopener noreferrer" target="_blank">Mental Health America Hotline</a> text MHA to 741741

<a href="https://suicidepreventionlifeline.org/" rel="nofollow noopener noreferrer" target="_blank">National Suicide Prevention Lifeline</a> 1-800-273-8255

<a href="https://www.crisistextline.org/text-us/" rel="nofollow noopener noreferrer" target="_blank">Crisis Text Line</a> text CONNECT to 741741

<a href="http://samaritansnyc.org/24-hour-crisis-hotline/" rel="nofollow noopener noreferrer" target="_blank">The Samaritans</a> 1-212-673-3000

<a href="https://www.veteranscrisisline.net/" rel="nofollow noopener noreferrer" target="_blank">Veterans Crisis Line</a> 1-800-273-8255. Text a message to 838255

- Emergency Medical Services call 911
- <a href="http://www.mentalhealthamerica.net/contact-us" rel="nofollow noopener noreferrer" target="_blank">Mental Health America Hotline</a> text MHA to 741741
- <a href="https://suicidepreventionlifeline.org/" rel="nofollow noopener noreferrer" target="_blank">National Suicide Prevention Lifeline</a> 1-800-273-8255
- <a href="https://www.crisistextline.org/text-us/" rel="nofollow noopener noreferrer" target="_blank">Crisis Text Line</a> text CONNECT to 741741
- <a href="http://samaritansnyc.org/24-hour-crisis-hotline/" rel="nofollow noopener noreferrer" target="_blank">The Samaritans</a> 1-212-673-3000
- <a href="https://www.veteranscrisisline.net/" rel="nofollow noopener noreferrer" target="_blank">Veterans Crisis Line</a> 1-800-273-8255. Text a message to 838255

Emergency Medical Services call 999

<a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/" rel="nofollow noopener noreferrer" target="_blank">Samaritans</a> call 116 123 or email: <a href="mailto:jo@samaritans.org" rel="nofollow noopener noreferrer" target="_blank">jo@samaritans.org</a> for a reply within 24 hours

Shout Crisis Text Line Text "SHOUT" to 85258 to contact them, or text "YM" if you're under 19

<a href="https://www.childline.org.uk/" rel="nofollow noopener noreferrer" target="_blank">Childline</a> If you're under 19, you can also call 0800 1111 to talk to. The number will not appear on your phone bill.

<a href="https://www.thecalmzone.net/" rel="nofollow noopener noreferrer" target="_blank">Thecalmzone.net</a> via webchat or call 0800 58 58 58

<a href="https://www.mind.org.uk/need-urgent-help/using-this-tool/" rel="nofollow noopener noreferrer" target="_blank">Mind Infoline</a> call 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably).

- Emergency Medical Services call 999
- <a href="https://www.samaritans.org/how-we-can-help/contact-samaritan/" rel="nofollow noopener noreferrer" target="_blank">Samaritans</a> call 116 123 or email: <a href="mailto:jo@samaritans.org" rel="nofollow noopener noreferrer" target="_blank">jo@samaritans.org</a> for a reply within 24 hours
- Shout Crisis Text Line Text "SHOUT" to 85258 to contact them, or text "YM" if you're under 19
- <a href="https://www.childline.org.uk/" rel="nofollow noopener noreferrer" target="_blank">Childline</a> If you're under 19, you can also call 0800 1111 to talk to. The number will not appear on your phone bill.
- <a href="https://www.thecalmzone.net/" rel="nofollow noopener noreferrer" target="_blank">Thecalmzone.net</a> via webchat or call 0800 58 58 58
- <a href="https://www.mind.org.uk/need-urgent-help/using-this-tool/" rel="nofollow noopener noreferrer" target="_blank">Mind Infoline</a> call 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably).

<a href="https://cmha.ca/" rel="nofollow noopener noreferrer" target="_blank">Canadian Mental Health Association</a> call <a href="tel:(416)%20646-5557" rel="nofollow noopener noreferrer" target="_blank">(416) 646-5557</a>

Kids Help Phone (Kids and teens) call 1-800-668-6868.

Canadian Suicide Prevention Service call 1.833.456.4566 / Quebec Residents: 1.866.277.3553

Mental Health Helpline call 1-877-303-2642 Toll Free

- Emergency Medical Services call 911
- <a href="https://cmha.ca/" rel="nofollow noopener noreferrer" target="_blank">Canadian Mental Health Association</a> call <a href="tel:(416)%20646-5557" rel="nofollow noopener noreferrer" target="_blank">(416) 646-5557</a>
- Kids Help Phone (Kids and teens) call 1-800-668-6868.
- Canadian Suicide Prevention Service call 1.833.456.4566 / Quebec Residents: 1.866.277.3553
- Mental Health Helpline call 1-877-303-2642 Toll Free

<a href="https://www.samaritans.org/samaritans-ireland/" rel="nofollow noopener noreferrer" target="_blank">Samaritans</a> free call 116 123 or Email <a href="mailto:jo@samaritans.ie" rel="nofollow noopener noreferrer" target="_blank">jo@samaritans.ie</a>

ChildLine free call 1800 66 66 66 Free text the word Talk to 50101

<a href="https://www.nidirect.gov.uk/articles/lifeline-freephone-helpline" rel="nofollow noopener noreferrer" target="_blank">Lifeline</a> call 0808 808 8000

<a href="https://text50808.ie/" rel="nofollow noopener noreferrer" target="_blank">Text 50808</a> free text HELLO to 50808, anytime day or night

- Emergency Medical Services call 999
- <a href="https://www.samaritans.org/samaritans-ireland/" rel="nofollow noopener noreferrer" target="_blank">Samaritans</a> free call 116 123 or Email <a href="mailto:jo@samaritans.ie" rel="nofollow noopener noreferrer" target="_blank">jo@samaritans.ie</a>
- ChildLine free call 1800 66 66 66 Free text the word Talk to 50101
- <a href="https://www.nidirect.gov.uk/articles/lifeline-freephone-helpline" rel="nofollow noopener noreferrer" target="_blank">Lifeline</a> call 0808 808 8000
- <a href="https://text50808.ie/" rel="nofollow noopener noreferrer" target="_blank">Text 50808</a> free text HELLO to 50808, anytime day or night

AU

US

UK

Canada

Ireland