Please know that our services and offerings are not intended to be a substitute for professional treatment and support, and we always recommend you seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding your physical or mental health.

If you are experiencing distress, and you can feel your mental or emotional state declining fast, it is important you seek urgent help. We recommend that you contact one of the resources listed below and/or reach out to the appropriate mental health organization in your country.

AU


US


UK

  • Samaritans call 116 123 or email: [email protected] for a reply within 24 hours

  • Shout Crisis Text Line Text "SHOUT" to 85258 to contact them, or text "YM" if you're under 19

    • Emergency Medical Services call 999

  • Childline If you're under 19, you can also call 0800 1111 to talk to. The number will not appear on your phone bill.

  • Thecalmzone.net via webchat or call 0800 58 58 58

  • Mind Infoline call 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably). Or email [email protected].


Canada

  • Emergency Medical Services call 911

  • Canadian Mental Health Association call 1-877-303-2642

  • Kids Help Phone (Kids and teens) call 1-800-668-6868.

  • Canadian Suicide Prevention Service call 1.833.456.4566 / Quebec Residents: 1.866.277.3553

  • Mental Health Helpline call 1-877-303-2642 Toll Free


Ireland

  • Emergency Medical Services call 999

  • Samaritans free call 116 123 or Email [email protected]

  • ChildLine free call 1800 66 66 66 Free text the word Talk to 50101

  • Lifeline call 0808 808 8000

  • Text 50808 free text HELLO to 50808, anytime day or night

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