Please know that our services and offerings are not intended to be a substitute for professional treatment and support, and we always recommend you seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding your physical or mental health.
If you are experiencing distress, and you can feel your mental or emotional state declining fast, it is important you seek urgent help. We recommend that you contact one of the resources listed below and/or reach out to the appropriate mental health organization in your country.
Emergency Medical Services call 999
Shout Crisis Text Line Text "SHOUT" to 85258 to contact them, or text "YM" if you're under 19
Childline If you're under 19, you can also call 0800 1111 to talk to. The number will not appear on your phone bill.
Thecalmzone.net via webchat or call 0800 58 58 58
Mind Infoline call 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably).
Emergency Medical Services call 911
Kids Help Phone (Kids and teens) call 1-800-668-6868.
Canadian Suicide Prevention Service call 1.833.456.4566 / Quebec Residents: 1.866.277.3553
Mental Health Helpline call 1-877-303-2642 Toll Free