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Is this a sleep app?
Is this a sleep app?
Mindfulness Support avatar
Written by Mindfulness Support
Updated over a week ago

The app contains a Sleep tab that includes a range of sleep content such as meditations, talks, music and soundscapes, designed to help you to wind down, fall asleep, and get back to sleep at night.

Our expanding library of meditations, talks, and courses are also intended to provide simple stress reducing practices to take care of your mental health every day, which in turn helps you sleep better.

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