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Mindful Living Journal
Mindful Living Journal
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Written by Mindfulness Support
Updated over a week ago

What is the Mindful Living Journal?

The Mindful Living Journal is a beautifully crafted tool designed to support your daily mindfulness practice. It offers structured spaces for reflection, gratitude, and personal growth, helping you to connect more deeply with the present moment and cultivate a more mindful lifestyle.

How do I use the Mindful Living Journal?

Each page of the journal contains prompts and questions that encourage you to reflect on your day, your feelings, and your responses to various situations. Simply dedicate a few minutes each day to write in your journal, using the prompts as a guide to explore your thoughts and emotions.

What makes the Mindful Living Journal different from other journals?

Our Mindful Living Journal is meticulously crafted to enrich your mindfulness experience. Alongside space for daily entries, it features inspiring mindfulness quotes and weekly challenges. For an enhanced practice, each journal includes a QR code that you can scan to access exclusive guided meditations and reflective exercises, helping you deepen your journey into mindfulness.

Can I gift the Mindful Living Journal to someone else?

Yes, the Mindful Living Journal makes a thoughtful and meaningful gift for anyone interested in personal growth and mindfulness. It is a gift that keeps giving, offering daily support and introspection.

Are there any digital features or apps associated with the journal?

The journal includes a QR code that you can scan and access a curated collection of 25 meditations and mindfulness practices.

Do I need to download the Mindfulness.com app?

There’s no need for you to download the app to access the meditations. When you scan the QR code, it will open a browser and play the meditation.

How do the QR codes work?

a. I have a Mindfulness.com account and I am logged in

  1. Scan the QR code in your journal

  2. You will be directed to the content and it will start to play

b. I have a Mindfulness.com account and I am not logged in

  1. Scan the QR code in your journal

  2. When you’re prompted to log in, use your existing email address that is associated with your Mindfulness.com account

  3. Enter the verification code sent to your email

  4. You will be directed to the content and it will start to play

  5. Any time after this, you can choose and scan any QR code to play the content

c. I don’t have a Mindfulness.com account

  1. Scan the QR code in your journal

  2. Sign up using your preferred email address

  3. You will be directed to the content and it will start to play

  4. Any time after this, you can choose and scan any QR code to play the content

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