We have a variety of course content that you can play for free.
The following courses allow you to play the first session for free:
How to Meditate
Foundations of Mindfulness
While the following courses are eligible for a free 3-day access pass:
Finding Inner Peace
Emotional Resilience in Adversity
Transforming Your Relationship with Anxiety
Freedom From The Inner Critic
The Healing Power of Self-Compassion
Strength From Stillness
The Habits of High Performance
How do the free access passes work?
Once you claim your free 3-day pass from within the app or on the web, you have 72 hours of free access to play any/all of the content in the course. This includes the bonus Q&A and Micro Practices.
Can I restart the 3-day access pass?
Unfortunately, once you have claimed an access pass for a course you will not be able to restart it. However, you can start a 7-day free trial of Mindfulness Plus+ which will unlock all of the courses during that period. Cancel before the 7-days and you won't be charged at all.
Can I claim multiple access passes?
Yes! For each course, you can claim a separate 3-day pass that unlocks that course for 3 days for you.