What is Daily Mindfulness?
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Written by Mindfulness Support
Updated over a week ago

We know how hard it is to consistently practice mindfulness every day, that's why we created Daily Mindfulness; your daily 15 minutes of mindfulness coaching made easy.

Each day we'll send you a personalised Daily Mindfulness from one of our trusted teachers in the form of a daily video paired with meditations to help you in your mindfulness journey. These bite-sized stories, teachings and practices are designed to inspire, motivate and bring more mindfulness into your day. Depending on your schedule, you can watch the videos before the meditation, or you can skip it and go directly to the meditation.

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