Download the Mindfulness app from the Apple App Store or Google Play Store.
Open the app.
Tap "Get Started" > Next.
Select how you'd like to sign up (with Email or with Facebook).
Follow the instructions to customize your meditation.
You're all set to start your mindfulness journey!
![Mindfulness Support avatar](https://static.intercomassets.com/avatars/3452330/square_128/ICON_MINDFULNESS_PRIMARY_COM_POSTIVE_RGB_copy-1584964143.png)
Written by Mindfulness Support
Updated over a week ago