Mindfulness.com can be used at any time during the day. However, to make your whole day better, we recommend watching your Daily Mindfulness first thing every morning. This way you'll get bite-sized stories and practices to inspire, motivate and bring more mindfulness into your everyday life.

If you're wanting to dive deeper into mindfulness, you can explore talks, meditations and courses in our library at your convenience.

If you're using Mindfulness.com to help you sleep, we recommend picking a sleep meditation or story from our Library whenever you need it.

To learn more on, here is an article from our blog on some tips to build a meditation routine: https://mindfulness.com/meditation/how-to-meditate