Mindfulness is the practise to be fully aware of the present moment. Mindfulness meditation may be just as important to our health and wellbeing as eating nutritious food and getting regular exercise. And in the same way as we build our physical fitness through exercise, mindfulness helps us develop our mental fitness.
Research shows that mindfulness can positively impact your overall sense of wellbeing;
Reducing daily stress
Stronger immune system
Lower blood pressure
To help you learn more, here is an article on the benefits of mindfulness from our blog.