> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.mindfulness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# What is the difference between a Mindfulness Basics and Plus+ Subscription?

###### As a Mindfulness.com Plus member, you will have access to:

* Unlimited days of Daily Mindfulness.
* Access to the entire Library, including meditations, courses, and talks from trusted mindfulness teachers and leaders.
* Access to 7-30 days' mindfulness courses from a range of teachers.
* Unlimited access to curated topics such as Resilience, Anxiety, Learn Mindfulness, Happiness, Stress, Sleep and Relaxation, and Self-Compassion.
* Unlimited access to Sleep meditations, stories, music and soundscapes to help wind down, fall asleep, and get back to sleep.

###### As a Mindfulness.com Basics user, you will have access to our core mindfulness experience

* Podcasts, Music, Nature Sounds, Mindful Radio (Daily Mixes, Talks, Interviews + More), Breathing Exercises, Gratitude Practices, Mini Mindfulness (Scenics, Mindful Tips + More) and a smaller selection of Sleep Mindfulness content.