> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.mindfulness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# What is the Daily Check-In feature?

Daily Check-In lets you log a quick reflection or mood each day, building a simple streak and a record of how you've been feeling over time.

You'll typically find it on the For You/Home tab.