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# Mental Health Support

###### Please know that our services and offerings are not intended to be a substitute for professional treatment and support, and we always recommend you seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding your physical or mental health.

If you are experiencing distress, and you can feel your mental or emotional state declining fast, it is important you seek urgent help. We recommend that you contact one of the resources listed below and/or reach out to the appropriate mental health organization in your country.
​

**AU**
* **Emergency Medical Services** call 000
* [**Lifeline**](https://www.lifeline.org.au/) call 13 11 14
* [**Kids Helpline**](https://kidshelpline.com.au/) call 1800 551 800
* [**Suicide Call Back Service**](https://www.suicidecallbackservice.org.au/) call 1300 659 467
* [**BeyondBlue**](https://www.beyondblue.org.au/) call 1300 22 46 36
* [**Headspace**](https://headspace.org.au/) call 1800 650 890
## 
**US**
* **Emergency Medical Services** call 911
* [**Mental Health America Hotline**](http://www.mentalhealthamerica.net/contact-us) text MHA to 741741
* [**National Suicide Prevention Lifeline**](https://suicidepreventionlifeline.org/) 1-800-273-8255
* [**Crisis Text Line**](https://www.crisistextline.org/text-us/) text CONNECT to 741741
* [**The Samaritans**](http://samaritansnyc.org/24-hour-crisis-hotline/) 1-212-673-3000
* [**Veterans Crisis Line**](https://www.veteranscrisisline.net/) 1-800-273-8255. Text a message to 838255
## 
**UK**
* **Emergency Medical Services** call 999
* [**Samaritans**](https://www.samaritans.org/how-we-can-help/contact-samaritan/) call 116 123 or email: [jo@samaritans.org](mailto:jo@samaritans.org) for a reply within 24 hours
* **Shout Crisis Text Line** Text "SHOUT" to 85258 to contact them, or text "YM" if you're under 19
* [**Childline**](https://www.childline.org.uk/) If you're under 19, you can also call 0800 1111 to talk to. The number will not appear on your phone bill.
* [**Thecalmzone.net**](https://www.thecalmzone.net/) via webchat or call 0800 58 58 58
* [**Mind Infoline**](https://www.mind.org.uk/need-urgent-help/using-this-tool/) call 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably).
## 
**Canada**
* **Emergency Medical Services** call 911
* [**Canadian Mental Health Association**](https://cmha.ca/) call [**(416) 646-5557**](tel:(416)%20646-5557)
* **Kids Help Phone** (Kids and teens) call 1-800-668-6868.
* **Canadian Suicide Prevention Service** call 1.833.456.4566 / Quebec Residents: 1.866.277.3553
* **Mental Health Helpline** call 1-877-303-2642 Toll Free
## 
**Ireland**
* **Emergency Medical Services** call 999
* [**Samaritans**](https://www.samaritans.org/samaritans-ireland/) free call 116 123 or Email [jo@samaritans.ie](mailto:jo@samaritans.ie)
* **ChildLine** free call 1800 66 66 66 Free text the word Talk to 50101
* [**Lifeline**](https://www.nidirect.gov.uk/articles/lifeline-freephone-helpline) call 0808 808 8000
* [**Text 50808**](https://text50808.ie/) free text HELLO to 50808, anytime day or night