> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.mindfulness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Is this a sleep app?

The app contains a Sleep tab that includes a range of sleep content such as meditations, talks, music, and soundscapes, designed to help you to wind down, fall asleep, and get back to sleep at night.

Our expanding library of meditations, talks, and courses are also intended to provide simple stress-reducing practices to take care of your mental health every day, which in turn helps you sleep better.