> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.mindfulness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I turn on/off notifications?

We understand how sacred your concentration is, so we give you full control of your notification settings in the app.

To update the settings, simply:

* Open the app.
* Go to the 'For You' tab.
* Tap the Profile icon (located on the upper right side).

Under "**Notifications**" you will see the following options:

* A toggle/radio button to turn on/off Mindfulness Reminder.
* Set the time for your Meditation Reminder/Notification.
* A toggle/radio button to turn on/off Daily Quote.
* Set the time for your Daily Quote.
* A toggle/radio button to turn on/off Wind Down Reminder.
* Set the time for your Sleep Meditation Reminder/Notification.