> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.mindfulness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I share a Meditation/Talk with a friend?

A single share can change a friend's life. That's why we made it super easy to share any mindfulness content with your friends and family.

In the app:

1. Go to the Library or For You tab.
2. Click any meditation or talk.
3. To the right of the title, there is a share icon.
4. Tap the share icon.
5. You will see a preview of what you are sharing.
6. Tap the button at the bottom of the screen to open your sharing preferences.
7. Choose your sharing preference.