> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.mindfulness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Getting Started

1. Download the Mindfulness.com app from the [Apple App Store](https://apps.apple.com/app/mindfulness-com-meditation-app/id1466046486) or [Google Play Store](https://play.google.com/store/apps/details?id=com.mindfulness.android).
2. Open the app.
3. Tap "Get Started" > Next.
4. Follow the instructions to customize your meditation.
5. Select how you'd like to sign up (with Email, Apple ID, Google, or Facebook).
6. You're all set to start your mindfulness journey!