> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.mindfulness.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Can I request new content or ask for a recommendation?

Absolutely. Share what you're looking for — a topic, teacher, style, or a specific need (like sleep, anxiety, or focus) — and we'll point you to something in the library, or pass your suggestion on to our content team.