We have a variety of course content that you can play for free.

The following courses allow you to play the first session for free:

  • How to Meditate

  • Foundations of Mindfulness

  • Finding Happiness

While the following courses are eligible for a free 3-day access pass:

  • Finding Inner Peace

  • Emotional Resilience in Adversity

  • Transforming Your Relationship with Anxiety

  • Freedom From The Inner Critic

  • The Healing Power of Self-Compassion

  • Strength From Stillness

  • The Healing Power of Self-Compassion

  • The Habits of High Performance

How do the free access passes work?

Once you claim your free 3-day pass from within the app or on the web, you have 72 hours of free access to play any/all of the content in the course. This includes the bonus Q&A and Micro Practices.

Can I restart the 3-day access pass?

Unfortunately, once you have claimed an access pass for a course you will not be able to restart it. However, you can start a 7-day free trial of Mindfulness Plus+ which will unlock all of the courses during that period. Cancel before the 7-days and you won't be charged at all.

Can I claim multiple access passes?

Yes! For each course, you can claim a separate 3-day pass that unlocks that course for 3 days for you.

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