When does the free 7-day Mental Health Challenge begin and how do I access it?
The Challenge begins Thursday 17th June (your local time) and is accessible via our app (iOS and Android).
Every day you will receive a short guided video practice by Melli or Cory followed by an audio meditation (with duration options ranging from 5 to 30 minutes).
I can’t login to the app? Can you help?
Here are the instructions on how to login to the app. Be sure that you use the same email address that you signed up with.
Open the app.
Tap on "Login".
Enter the email address that you used to sign up.
A magic link will be sent to your email that will automatically open the app and log you in. Or alternatively, you can also enter the verification code that was included in the email directly on the app.
You can always request another magic login link if required.
Is this offering free?
The 7-day Challenge is entirely free. We believe everyone has the right to access mindfulness tools and teachings to build resilience, compassion, and freedom.
When you download the app, while there's the option to trial Mindfulness Plus, the free version of the app contains so many supportive audios and videos, that it can be enjoyed without needing to trial or upgrade to the full experience.
In addition to the 7-day Challenge, there is a range of free content available in our Library for you to try out. This includes the entire collection of “Calm in Crisis”.