Be sure to have your email login details handy.

  1. Go to Mindfulness.com/app to download the app.

  2. Install and open the app.

  3. Tap on "Get Started".

  4. Continue to follow the instructions to customize your meditation.

  5. Tap on "Sign up with Email".

  6. Enter your email address, then your name.

  7. You're all set to start your mindfulness journey!

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